Using exfoliation has become a common technique in acne control. The removal of dead skin cells through exfoliation can help prevent them from clogging the pores of the skin, which in turn aids in preventing acne. The skin revealed by exfoliating is new, smooth, and much more healthy looking. It is important to know, however, that many of the agents found in exfoliating products can be very irritating to your skin. Before using them on your entire face, a small area of your skin should be tested to check for any negative reactions to these agents.
The best food to avoid is vegetable oil. It causes hormonal imbalance and results in the worst kind of acne - cystic acne. When I stopped eating vegetable oil my acne cleared up significantly. Then I made some other changes to finish the job...
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tags: essential fatty acid acne amount, how to remove chest acne, teenage acne treatment
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