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Natural antibiotics are great alternatives to the conventional antibiotics given to you by your doctor to treat your acne. Since medical antibiotics carry with them some serious side effects such as joint pain, teeth discoloration, slowed growth, nausea, and so on it might be a far better to go with the natural ones. Natural antibiotics help in improving your immune system and killing the bacterias that causes the formation of acne. Some of the best natural antibiotics include ginger and garlic. Let's start with the first one.
Cut these down or even cut them out and you will notice a significant effect on your acne
Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well.
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